John R. Little,Joanne Sharkey: The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend


Description

More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer's last book ("High Intensity Training The Mike Mentzer Way", which was also co-authored by Little), "The Wisdom of Mike Mentzer" goes much further. Whereas the former book revealed the fundamentals of Mentzer's revolutionary "Heavy Duty" training system, the latter presents not only Mentzer's final and most recent discoveries and innovations, but also never-before-released "advanced" training techniques that were known only to Mentzer's inner circle and personal clients. Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, "The Wisdom of Mike Mentzer" is THE definitive book on the exacting science of building muscle - fast.Some of the materials revealed for the first time within the pages of this book are: how excessive training is slowing down your progress; the importance of working to the "point of failure"; Mentzer's pioneering use of the early Nautilus machines: a complete "Heavy Duty" seminar; Mike Mentzer's "Most Productive" Routine; advanced "Heavy Duty" training techniques; a workout of two sets performed once a week - and why Mentzer thought it worked "like magic" compared to any other bodybuilding program; and, how to push past mental and physical plateaus. Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzer's research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually "double" his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Little's unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzer's revolutionary "Heavy Duty" training method.

Be the hero in this exciting adventure! Join Tom and his companions on a brand new Beast Quest, where your decisions determine the outcome. Meet old favourites Ferno and Sepron, and do battle with two new and terrifying Beasts: Aldroim - a huge shape-shifting Beast, and Cornix - a crow-like skeletal Beast who lures victims to their deaths! England, 1593. Plague rages, famine is rife, and the city is in revolt. From this bedlam rises the sharpest of sleuths: a man named John Shakespeare.Shakespeare's brother investigates a series of murders rocking Elizabethan London. He follows the clues, which lead him from horseraces to brothels to an explosive encounter at sea. As The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend download book he digs deeper, he discovers a plot that threatens not only the kingdom but everything he holds dear. This spellbinding historical thriller will delight fans of New York Times bestselling authors Ariana Franklin and Alex Grecian.


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Author: John R. Little,Joanne Sharkey
Number of Pages: 184 pages
Published Date: 11 Oct 2005
Publisher: McGraw-Hill Education - Europe
Publication Country: London, United States
Language: English
ISBN: 9780071452939
Download Link: Click Here
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